Ko te tino wātea Te taimau whakatata
He taimau whakatata o te kaitiaki me te pīrangi me te whakaata i te kore - wātea, kāore he whakaingoatanga, kāore he whakatūnga.
He pēhea te mahi
- Ka whakarite te wā. Ka tāuru i ngā minu me ngā takirua (ka whakatuwheratia ngā kōwhiringa hōhonu hei tāpiri i ngā wā).
- Ka tīmata te tatau i raro. Pai te Start; whakamahi i te Whakapapa hei pupuri, me te Whakahōu hei tīmata anō.
- Heoi te whakapuaki. I te kore ka whakawātea te taimau me te pāpāho. Ka haere katoa ngā mea i roto i tōmu kaitiaki.
Mo tēnei utauta
Ka whakaritea he roa me te whakaiti ki te kore - pai mo te kai, te whakaakoranga, te akoranga, te pupuri rānei i tētahi hui i te wā. Ka tāuru i ngā minu me ngā takirua (hoatu i tētahi āpure wā mai i ngā kōwhiringa Whakahautanga mō ngā taimau roa ake), kātahi ka tīmata, Whakatau, Whakatau me te Whakahōu i te mea e manakohia ana e koe. Ina tae ki te kore ka tīpako te whakaaturanga, ka whakapāpāho tētahi pū, ā, ka puta mai he karere mārama 'Wā'. Ka haere katoa i roto i tōmu kaitiaki me te karaka ātaahua, nā reira ka noho tika, kāore e tukuna i tētahi mea ki tētahi pūnaha.
He aha te whakamahinga o te tangata mo ia
- Wā mo te whakamātautau, te whakamātautau, te whakamātautau rānei
- Ka whakahaeretia te whakaakoranga, te wā HIIT rānei
- Whakataki i ngā whakahau akoranga, i ngā hui rānei i runga i te rārangi
- He whakamāramatanga tere e whakarongo ana ina oti te wā