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He taimau whakahura Pomodoro - 25/5 me tētahi wā roa i ia porowhita whā, me tētahi pāpāho i ia whakawhitinga. Whakamahara, kāore he whakaingoatanga.

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He pēhea te mahi

  1. Ka pāho te tīmatanga. Ka tīmata te tatauranga mahi 25-meneti; whakamutu, whakahōu rānei i tētahi wā.
  2. Ka mahi, kātahi ka whakamutu. I te kore ka whakapāpā, ka whakapāpā ki roto i te whakapeka 5-meneti, he whakapeka roa rānei e 15-meneti i muri i te whā o ngā hautanga.
  3. Ka haere tonu te porowhita. Ka whakapāpāho ā-tō

Mo tēnei utauta

He taimau Pomodoro e haere ana i te wā e whakarewa ana te pātaka - kāore he mea hei whakatū, kāore he whakaingoatanga, kāore he mea ka tukuna ki tētahi wāhi. Ka tatau i te tau o te tauwhāiti arotahi 25-miniti, kātahi he wā pōturi 5-miniti, ā, i muri i ngā hanganga mahi e whā ka hoatu ki a koe tētahi wā roa ake o te 15-miniti i mua i te tīmata anō. Ka tohu tētahi pīpā mārō i ia tāupe, ā, ka whai te tatauranga hanganga i te maha o ngā tauwhāiti arotahi kua oti. Ki te kore te pūnaha pūnoa o tōtou, ka whakaaetia e ngā kōwhiringa Whakahaurangi kia whakarite i tōtou ake mahi, te wā poto-roto me te roa o te wā.

He aha te whakamahinga o te tangata mo ia

  • Whakawhāiti i ngā kōpaka 25-minute me ngā whakawāteatanga poto noa
  • E whakawātea tūturu ana i tētahi wā roa i muri i te hautanga e whā
  • Ka whai i te maha o ngā hautanga arotahi e whakamutua ana e koe i roto i tētahi tūnga
  • Ka whakaritea e koe tōna ake mahi me te roanga o te whakaroa hei uru ki tōna tikanga

Ko nga pātai e pā ana

Ka mahi koe i roto i ngā wāhanga arotahi - 25 min i te tīariari - e wehea ana e ngā wāhanga poto 5-minute, me tētahi wāhanga roa ake o te 15-minute i muria wāhanga whā.

Inā tae te tatau ki te kore, ka pā te pāpāho, ā, ka whakaroa ki te wāhanga o muri ake, nā reira kāore e hiahiatia kia tīmata anō ia ki te ringa.

He. Ka whakatuwheratia ngā kōwhiringa hōhonu hei whakarite i tō rātou ake mahi, ngā waeine whakawhāiti me ngā waeine roa.

Ka whakatangitangi tētahi pīrangi poto i ia whakawhitinga, me tētahi momo oro rerekē mō te mahi ki te whakawātea. Ka taea e koe te whakakore i te pīrangi i roto i ngā kōwhiringa Whakahau.

Ka whai i te wā i puta mai ki te karaka tūturu, kia hoki ai ki te tatauranga te tauanga o te wā i puta mai.

He wātea noa iho, kāore he whakaingoatanga, ā, ka haere katoa i roto i tōmu kaitiaki - kāore he mea e pā ana ki o koe e tukuna ana i tētahi wāhi.

He. E haere ana i roto i tōna kaitiaki, nā reira ka mahi te Pomodoro Timer i runga i ngā pūkoro me ngā tātaitai, tae atu ki te papamuri - kāore he taupānga hei whakatū.

Kāore. He mahi te Pomodoro Timer me te kore whakaingoatanga; he pūkete wātea noa iho e tīari ana hei whakawātea i ngā tepe whakamahi nui ake.

Ko te nuinga o te wā he rua neke atu i te rua mō tētahi faila pūnoa - ka tīmata te Pomodoro Timer ki te mahi i te wā e hoatu ana e koe tōna tāuru.

Kāore te whakamahinga ā-wāhanga i te whakawhāititia, i raro i tētahi kōpaka whakamahinga tika e mau tonu ana ki te tere mō ia tangata.

Ka pātata ngā utauta

⏱️ Ka whakamutua ⏲️ Te taimau whakatata 🌍 Ka whakarerekētia te rohe wā He nui ake i roto Ko nga kaitiaki me nga kaitiaki →
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